Maitrī

Maitrī (Sanskrit - Maitrī ; Pali - Metta) means loving-kindness, the quality of befriending ourselves & the world

For the month of September, gather in this online community and create a meditation practice to slow down and connect deep within the presence, yourself, and others. Concepts of the Brahmaviharas (the 4 Divine Abodes), Shamatha (mindfulness), and Vipashyana (insight) will be explored along with other meditative practices.

No prior meditation experience required, just the willingness to show up and be open.

30 minutes of meditation every Monday and Friday morning.

Sliding scale/pay what you can options for pricing. Scholarship is available for those in need of financial assistance. Please email ashleyreikiyoga@gmail.com for scholarship option or any questions.

Dates & time:

Sept 8, 11, 15, 18, 22, 25, and 29

8:30-9:00 AM EST