YOGA

"to yoke", union, connection

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PUBLIC CLASSES

Mondays

LUNAR FLOW

9:00 AM | Lotus Yoga, Winston-Salem NC

available in-person & virtual

PRIVATE SESSIONS

1:1 PRIVATE YOGA: be able to practice in accordance to your own personal needs with a customized sequence.

SEMI-PRIVATE YOGA: perfect for you and your group of friends/colleagues, or for an event where you want to bring in yoga! This is a great option for company wellness events, bachelorettes, birthdays, etc. This yoga offering will be customized to your needs

I am trained and have studied the following yogic approaches:

- Vinyasa

- Restorative Yoga

- Yin Yoga

- Prenatal Yoga

- Postnatal Yoga

- Hatha Align

- Kids Yoga

- Teens Yoga

- Trauma-Informed Yoga

- Yoga for Mental Health

- Ayurveda

- Pranayama

- Chakras

Contact for details or if you have any suggested public/private classes that you would want me to offer online.

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TESTIMONIALS

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"Amazing, Ashley really enables me to find my own healing path within the postures and create a safe space where I can really work deeper and deeper on what really needs to be healed at the moment, as it is a journey for me. Amazing class."

Dawn

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